20 Min Standing Yoga Flow | Wrist Free Yoga for Balance & Leg Strength

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This 20-minute Standing Yoga Flow is a Wrist-Free & Hands-Free Yoga Practice for Balance and Leg Strength. We improve our balancing skills and increase leg strength without putting weight on our shoulders, arms, hands, and wrists. We start and end in Mountain Pose; there are no seated or supine poses. We explore variations of chair pose, lunges, and other movements to improve balance and concentration. The standing flow helps to work the lower body and increase strength and stability. This is a great practice to do when you need to avoid putting weight on the upper body but still want a strong yoga flow class.

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Welcome to the official YouTube Channel of Yoga Upload 🧘

I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.

Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.

Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga

I'm grateful that you're here. Enjoy your practice.

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Contact me: https://www.yogauploadplus.com/pages/...

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#YogaUpload #MarisAylward #HandsFreeYoga

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