Full Body Yoga - Deep Stretch Routine for Flexibility & Strength 30 min

Full body yoga - Cole wanted to create a total body yoga workout that is filled with deep stretches that will help our bodies feel stronger and more flexible, and she went ahead and threw in a bunch of beginner cues, and fun information about our bodies, and how we can further our home practice. This is a 30 + minute yoga class, so grab your mat, some water, and join us! Certified Yoga Instructor Cole Chance, leads this Yoga flow. This is a beginners level instructional yoga video.

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