11 Mistakes to Avoid During Your Periods

New Episode Released! 🔥

Did you know that up to 70% of women in India experience period pain and related issues? 😢

Today, we’re discussing the 11 common mistakes to avoid during your periods to help you manage discomfort and make your experience smoother. 💖

Join us for an insightful conversation where we cover:

Recognizing Excessive Pain: Learn when period pain might indicate an underlying condition that needs attention. 🩺

Staying Active: Discover the importance of gentle movement and how it can alleviate cramps and boost your mood. 🚶‍♀️

Hygiene Practices: Understand the crucial hygiene habits to prevent infections and maintain comfort. 🧼

Smart Use of Painkillers: Find out how to approach pain relief wisely and avoid over-reliance on medication. 💊

Don’t miss this essential guide to navigating your menstrual cycle with confidence and ease! 💖

📽️ Watch the full episode on my YouTube channel, "Fit Bharat"

OR

🎧 Listen on Spotify/Apple Podcast, "Holistic Health with Shivangi Desai"

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ
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Medicine Free Life by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 28th February 2025
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