ഉലുവാവെള്ളം തടികുറക്കാനും പ്രമേഹരോഗികൾക്കും|Fenugreek water benefits|weightloss drink|

‪@Ayurcharya‬



Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control.


Regular consumption of fenugreek seeds helps in lowering total cholesterol, LDL (bad cholesterol) and triglyceride levels in the blood while increasing beneficial HDL cholesterol levels. This is because these seeds contain steroidal saponins that slow down cholesterol absorption of the intestines.


 It is used for the treatment of  treat arthritis, asthma, bronchitis, digestive disturbances, male impotency, skin ailments, sore throat, acid reflux, hormonal disorders, type 2 diabetes etc.


An amino acid found in fenugreek is responsible for anti diabetic activity.
5 grams once or twice a day of seed or seed powder is useful in diabetes. Either the seeds can be chewed or swallowed or it can be made into paste with water, rolled into form of tablets. The seeds can be soaked in water over-night for easy consumption or to use the drink also.


For gastritis


teaspoon of fenugreek powder or seeds is added to a cup of fat-less buttermilk. If needed a pinch (very small amount that you can hold between thumb and index finger) of heeng (asa foetida) can be added to it. This is consumed at night, after food to relieve gastritis and bloating. Because of fenugreek’s laxative effect, this remedy is also useful to relieve constipation. The seeds can be soaked in water over-night for easy consumption.


Fenugreek seeds are fried a little and cooked well with milk (by adding little sugar, if necessary).This is taken as a substitute to tea or coffee.
This gives good strength to the intestines and improves the capacity of the digestion.


5-8 gram of fenugreek seeds are soaked in water overnight. Next day this is cooked well with 200 ml of milk. If one likes, jaggery can be added. This helps to increase breast milk production and hence recommended to the lactating mothers.


5-10 gram seeds are taken and cooked well with a cup of water and decoction is made. This is consumed while it is lukewarm along with half spoon of ghee. This eases the bowel and hence relieves constipation as well as hemorrhoids.


30-40 gram of fenugreek seeds are powdered well and taken in a wide mouthed steel vessel. To this 150 ml coconut or sesame oil is added and kept in sunshine for 6 days. Then it is filtered and stored.
Regular application of this oil (Adityapaka taila) acts as a good hair tonic.

#weightlossdrink#