Скачать или смотреть Anxiety Relief | ASMR & Crystal Singing Bowls with Grounding Visualisation

A video for Anxiety relief using ASMR triggers and the sounds of Crystal Singing Bowls. Starting with a guided visualisation for grounding moving into a Crystal Bowl meditation.
Lots of love and calmness from me, Emma

📚My ASMR Book - Unwind Your Mind: The Life-changing power of ASMR https://campsite.bio/whispersredasmr - Published by Ebury/PenguinRandomHouse in the UK and Harper One in the US and Canada.

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Facebook Group - ASMR UK & Ireland -   / asmruk  

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Disclaimer - This video is not intended to replace any medical care, therapy or counselling that might be needed. The benefits of ASMR in terms of a therapy is so far anecdotal and in the early stages of published research. This video is intended for a mature audience for the purposes of mindfulness, relaxation and entertainment.
Product links - These are usually affiliate links. Anything you purchase through them will help in the running of my YouTube channels. However I only link items I bought myself and/or use regularly.
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