Скачать или смотреть How Do You Rank Fears for an Anxiety Ladder?

Struggling with anxiety can feel overwhelming, but building an anxiety ladder is a powerful step towards managing your fears. This guide will walk you through the essential process of ranking your anxieties to create an effective exposure therapy plan.

In this video, you'll learn:
► The fundamental principles behind creating an anxiety hierarchy.
► Practical methods for identifying and listing your specific fears.
► Strategies for assigning a fear level to each item on your list.
► How to organize your fears into a step-by-step ladder for exposure.
► Tips for making your anxiety ladder a useful tool in your recovery journey.


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