Can people even change?

Changing isn’t easy, it takes time, self reflection, and some grinding, but Doctor K’s guide to Meditation is here to help. This choose-your-own adventure guide can help you become the person you want to be and take back control over your life. Find out more here: https://bit.ly/3O7FPO5

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer

▼ Timestamps ▼
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0:00 - Preview
0:58 - Reddit Post
3:07 - Addictions, how do they work?
5:31 - Subconscious change
10:35 - Stages of change
17:03 - Awareness of conflict
19:37 - Chat input

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Today Doctor K talks about how to change, how to turn over a new leaf, how addictions work. Healthy Gamer also talks about the stages of change, how to be aware of conflict, changing your subconscious, and more!
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DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.