Inside Out podcast - The Positive Power of Being Outdoors (Series 1, Episode 5)

With increasing evidence for the benefits of being outdoors on physical and mental health we explore just how much of a difference if makes.

Dr Ben Wheeler from the European Centre for Environment & Human Health, part of the University of Exeter, shares the latest findings from the international research being gathered in their Beyond Greenspace project.

Kate Drake shares her experience from the South Downs as the country's youngest National Park is working to help people discover the 'healing power' of this special landscape.Watch the first of their virtual walks here

Further west, in the Dorset Area of Outstanding Natural Beauty, the Stepping into Nature project is also making a difference as works with partners to provide activities that transform the lives for many. Jules Hammon, the project manager, tells us how.

Our journey along England's south coast also takes in the beautiful National Trust Saltram. We speak to Becky Smith, who not only leads the Welcome team, but lives in the mansion.

Published: 12 July 2020 (all details correct at the time but may have changed since)