CHANGING MY SPRINT TRAINING SPIKES?! | Road To Paris 2024 | The Speed Operation #15

Episode 15 of The Speed Operation is here! Now just 4 weeks away from my outdoor season opener, time is ticking and I have to make the most of the next couple of weeks before I tapering down my training ready to race.

With the European Championships and Olympic Games set firmly in my sights in the summer, I'm excited to draw even closer to competition season! There's still work to do as I continue to work on my power and speed endurance, but things are looking good!

In this episode I also make a change to my training spike rotation which I explain in detail, after many people have asked about it!

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Thanks for watching!

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