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Doctor-Recommended Exercises to Prepare for a Smoother Labor | Safe Prenatal Workout 🤰🏽✨

Looking for safe exercises in late pregnancy to help you prepare for a normal delivery? These 4 simple yet powerful exercises, recommended by a gynecologist, are ideal for the third trimester — especially after 36 weeks!

🔹 Tail Wagging – Start after 36 weeks (5 mins, twice daily)
🔹 Single Leg Lunges – Can be continued till delivery
🔹 Cat-Cow Pose – Improves spinal flexibility & relieves back pain
🔹 Pelvic Floor Opener – Helps open the pelvis for smoother labor

✅ Do 2 sets of 20 reps, twice a day
✅ Supports fetal positioning
✅ Reduces lower back pain
✅ Enhances pelvic mobility
✅ Encourages natural birth

Whether you’re a first-time mom or looking for gentle movement in your final trimester, this routine is a great addition to your prenatal care plan.

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