Скачать или смотреть 10,000 Steps a Day? Think Again-What Science Really Says!

Is walking 10,000 steps a day really the magic number for health? New research reveals the truth behind this popular goal. While hitting around 9,800 to 10,000 steps daily is linked to significant benefits like reducing dementia risk by 50%, lowering heart disease, cancer risks, and improving mood, it’s not just about the number of steps-you also need to consider walking pace. Studies show that walking faster amplifies these health benefits, making pace just as important as step count.

Even if you can’t reach 10,000 steps, smaller increases-from as low as 4,000 steps-can still dramatically reduce your risk of death and cardiovascular disease. So, the key isn’t just hitting 10,000 steps blindly but moving more and moving smarter.

Watch to get the facts and rethink your step goals with science-backed insights!

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