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Trauma can have such a big impact on our health and our recoveries from chronic illness. But the impact isn't always what you think. So today's video I talk about trauma, what it does to our body, how it impacts our response to stress and the types of traumas that you may have and why you don't always think you've been traumatised.

DISCLAIMER: The content in this video is for general guidance only and should not be considered a substitute for medical advice from a Dr or mental health professional. I would encourage you to do your own research and find what works best for you.