Shame is Your Friend!

Описание к видео Shame is Your Friend!

Shame is a crucial social emotion that supports your integrity, your behavior, and your moral structure. Shame is also necessary for the development of empathy. When you can understand the vital purpose of shame and learn to work with it, your life will improve in remarkable ways. See Embracing Guilt and Shame: http://karlamclaren.com/embracing-gui... This Empathic Mindfulness practice called Burning Contracts is particularly helpful for addressing toxic shame: http://karlamclaren.com/reworking-a-t...

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