Скачать или смотреть The Two Key Factors In Staying Motivated

why does exercise go to the bottom of the to do list?

We can spend a lot of money, time and energy trying to get and stay motivated. But internal motivation is free and is frees us from this stressful trying state.

There are two elements -

1️⃣ Meaning. Know what matters to you about doing this action - your Core Why, not the surface why

But the second factor is a game-changer.

2️⃣ Feeling. Our brain wants us to do what feels good now. (it's why comfort foods and social scrolling work). When we use movement science principles to ensure exercising feels good now, from the first day and each time you do it, your brain wants you to continue.

This internal motivation is a skill that takes #mindfulness to stay aware and #selfcompassion to be honest with yourself about what only you know in your body, brain and heart.

That whole-person approach eliminates barriers.

Check out how @ExercisingWell.com

Get the full episode and tips here

https://www.exercisingwell.com/don-t-...

or anywhere you get your podcasts on the Be Well Now Method Podcast

How do you keep the meaning in exercising? How do you ensure it feels good now?
#exercisebarrier #motivation #intrinsicmotivation #selfcare #janethuehls #bewellnowmethod #podcast #exercisingwell #startwell