Скачать или смотреть Crispy Cornflake Chicken & Savory Parmesan Carrots | Easy 30-Minute Meal

Make this crispy, golden Shake & Bake Cornflake Chicken with Savory Parmesan Air-Fried Carrots — the perfect high-protein, easy, healthy dinner you can throw together in 30 minutes!
This recipe gives you that “fried chicken crunch” without the oil, plus the most flavorful roasted-style carrots straight from the air fryer.

• Oven-baked cornflake chicken that’s juicy, crunchy, and kid-approved
• Savory garlic-parmesan carrots (your new favorite veggie side)
• Quick, simple ingredients you already have
• High-protein and healthy for busy nights

⏱️ Cook Time: 25–30 minutes
💪 Protein-packed + budget-friendly
🥕 Vegetable side even picky eaters love

Perfect for meal prep, weeknight dinners, or anyone wanting healthier comfort food with BIG flavor.

—I’m Cassie, a dietitian and mom sharing real easy recipes, real food, and real results. 🤍✨

Corn Flake Shake n Bake Chicken
1 ½–2 lb chicken breast or tenders
1-2 cups corn flakes (smashed)
1 tsp Garlic Powder
1 tsp salt
1 tsp paprika
Pepper to taste
4 tbsp margarine or butter (leave off if lower calorie desired)
1-2 eggs
1/2 cup bread crumbs
1/2 cup flour

Savory Air Fried Carrots:
4-5 carrots (peeled and diced) or use baby carrots for easier night
2 tsp oil
1 tsp garlic powder
1 tbsp Parmesan cheese
Salt and Pepper to taste

#dinner #easyrecipe #highprotein #budget