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Specific exercise improve symptoms, daily full-body exercises remove root causes.

Knock on the Neiguan and Waiguan points.
1. Improve heart health and prevent heart disease.
2. Relieve depression and anxiety.
3. Resist nature's cold, heat, wind, wet.
3-5 minutes in the morning and evening.

Neiguan point belongs to the heart meridian, and Waiguan point belongs to the triple burner meridian. These two meridians belong to the heart system, and the Neiguan point and the Waiguan point are the channels connecting these two meridians.

Neiguan acupoint and Waiguan acupoint are connected. When we tap, it is equivalent to stimulating the heart and triple burner meridians.

Traditional Chinese medicine believes that our spirit is hidden in the heart. If the heart function is good, the spirit is intact. When there is a problem with the heart function, the person's spirit will also be affected.

Anxiety and depression are caused by a lack of mental energy and a lack of heart energy (yang energy). When we stimulate the heart meridians we increase their energy levels, which is beneficial to heart health and mental well-being.

The triple burner meridian controls the circulation and energy of all internal organs. If the energy is insufficient, the wind, cold, heat, and dampness in nature will invade the body and cause various diseases. This exercise can increase the energy of the triple burner.

Keep practicing and you will improve.

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