Скачать или смотреть Eat This First, That Last — The Surprising Science of Food Order

Ever wonder if simply changing the order of the foods you eat could boost your energy, balance your blood sugar, and even support weight loss?

On today’s show, I’m breaking down the science—and the 6,000-year-old Ayurvedic wisdom—behind “meal sequencing” and why what you eat first, second, and last can make a major difference in your metabolism.

I'll go over the optimal order to "layer" your foods, how fiber, protein, and healthy fats work together to stabilize blood sugar, and why fruit and starches should be strategically timed.

Join me on Cabral Concept 3484 to learn the surprising science of food ordering and why eating the food on your plate in a certain order is better for your energy, digestion, and long-term health.

Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy

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VIDEO MENTIONS
✩ Eating the food on your plate in a certain order is better for your health—here's why | National Geographic: https://www.nationalgeographic.com/he...
✩ Podcast on Food Combining: https://stephencabral.com/podcast/481/
✩ Dr. Cabral’s Resources Page: https://stephencabral.com/resources/
✩ Stress, Mood & Metabolism Test: https://equi.life/products/thyroid-ad...

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NEW HERE?
Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.

For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.

Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.

I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.

If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!

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