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Immunity Bars for kids

Wheat flour (Aata 2 cups)
Fine semolina (Bareek sooji 2 tbsp full)
Clarified butter (Desi Ghee 1 cup)
Flax seeds (alsi k beej 1 tbsp)
Coconut powder 1/2 cup
Almonds 1/4 cup (coarsely chopped)
Walnuts 1/4 cup (coarsely chopped)
Yellow raisins (kishmish 1/4 cup, washed and pat dried)
Sugar (cheeni 1 cup)
Cardamom powder (ilaichi ka powder 1 tsp)

1/4 tsp of sugar in one serving and that's it! Phir bhi lecture!
P.S. Let's see if we still get comments regarding sugar or not kyunkay kisi ne mera comment parhna to hai nai. Logon ka kaam hota hai a k ajeeb say comments kar k chalay jatay hain just to pull the channel down. Khud poori tarah na to video dekhtay hain na hi yahan tak read karein gey aur na hi kaam ki information hoti hai.

Ab atay hain point ki taraf
A food with a high glycemic index (GI) contains a lot of sugar which causes a significant spike in blood glucose levels.

Matlab low GI wala food prefer karna chahiye