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DCT#143 - Prevent Late Night Sugar Cravings!

There can be many reasons for sweet cravings but chances are, you’re probably restricting your food intake across the day. If you continually find yourself craving snack late at night, it might be time to reassess your diet.

To prevent late night cravings and hunger:
1. Eat regularly throughout the day, this might be three main meals with healthy snacks in between.
2. Consume protein at all meals and snacks. Protein helps with satiety to keep you fuller for longer.

Don’t forget, it’s okay to snack and treats are part of a balanced diet #balanceiskey

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