30 Days To Higher Kicks - Full Stretching and Exercise Routine (Taekwondo)

Follow along with TKD black belt Instructor Adam Gerrald as he demonstrates a series of specific stretches that will improve your flexibility, allowing you to have higher kicks. Download a printable .pdf with the 30 day workout routine here: https://drive.google.com/file/d/1eWtd...

This special lesson is from the GMAU Taekwondo Course and includes an easy to follow 30-day plan to make your kickis better. This video provides complete instruction on how to do each stretch and in what order. The 30-plan includes pictures and descriptions of each stretch and includes a checklist of which stretches to do, on which day, and when to rest.

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12-inch Front Lifts 00:08
12-inch Side Lifts 00:23
Axe Kick 00:36
Belt Assisted Hamstring Stretch 00:54
Butterfly 01:20
Dresser Stretches (Up, Side, Down) 01:38
Front Figure 8s 02:54
Front Leg Circles 03:16
Front Leg Holds 03:38
Front Leg Lifts 03:50
Front Stretch Kick 04:09
High Roundhouse Kick 04:25
High Side Kick 04:46
Hip Twists 04:59
Hurdlers Stretch (Front, Center, Rear) 05:12
Leg Hug Glute Stretch 05:46
Lunging Hip Stretch 06:08
Outside Crescent Kick 06:26
Seated Hamstring Stretch 06:45
Seated Quad Stretch 07:21
Seated Splits (Front, Left, Right) 07:40
Side Figure 8s 08:27
Side Leg Circles 08:43
Side Leg Holds 09:06
Side Leg Lifts 09:20
Side Stretch Kick 09:50
Single Leg Seated Hamstring Stretch 10:10
Slow Front Kick 10:32
Slow Roundhouse Kick 11:01
Slow Side Kick 11:34
Socket Stretch 11:59
Splits (Front, Left, Right) 12:23
Squatting Hamstring Stretch 12:53
Squatting Splits (Front, Left, Right) 13:08
Standing Hamstring Stretch 13:56
Standing Quad Stretch 14:30

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