How to Find Dominant Core Zone

This video shows Dr. Wright during Wright Balance Training January, 2024. In this video he demonstrates how to determine dominant Core zone by using a power test. Always be certain to ask if the player has any back, neck, shoulder, w.rists issues that may be aggravated by the test. See below for the test strategy.

Note that when testing for the Dominant Core Zone you place one piece of tape around a finger nail on one hand. On the opposiste hand, place tape on the power spots one at a time. The player will have power when only one power spot is covered. When the 2 non dominant core zone spots are coverec and the power test is used, the player can easily be pushed over. When the dominant core zone power spot is covered, the player can seldom be budged from their stance and power is obvious.