Скачать или смотреть Runners Strength Phase 3 | Running Injury Prevention | Salt Lake City Utah Sports Chiropractor

Strength Training For Runners: Intermediate Phase
2x12 then 3x5 of each exercise | 2-3 times per week | 4-week cycle with resistance increase each week.
**EXERCISES
Front Squat
Split Squat Overhead Press
Deadlift
Upright Row
Hand Release Push Up
Russian Twist w/ Press (core)
Barbell Calf Raise (50-50 at bodyweight then 3x10 with barbell + 50% of bodyweight)

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Thank you for visiting our YouTube channel. Our channel is specially designed for those who want to feel better faster and push towards their health and fitness goals.

As Utah Sports Chiropractors, we not only successfully help people with neck and back pain through short-term treatment plans that have long-term results, but we help those with sports injuries return to play faster... and better than before.

Find out why many other Salt Lake City, Utah area residents prefer the care we provide at Revive Sport & Spine Chiropractic and Sports Injury.

If you are looking for effective running injury relief from Running Injury (IT Band Syndrome, Runners Knee, Shin Splints), contact us at 801-944-1855 or visit us at www.revivesportspine.com.

The Best Chiropractor in Cottonwood Heights, Utah and Salt Lake City, Utah
The Best Sports Chiropractor in Cottonwood Heights, Utah and Salt Lake City, Utah

Dr. Andrew J. Reheisse, DC, MS, CCSP Board Certified Chiropractic Sports Physician with Revive Sport & Spine Chiropractic and Sports Injury, your Cottonwood Heights Utah Chiropractic & Sports Injury Specialists. In addition to practicing full-time, Dr. Reheisse is an accomplished runner, triathlete, and certified USA Track & Field coach.

If you are looking for effective running injury relief, contact us at 801-944-1855 or visit us at www.revivesportspine.com.

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Running Injury (IT Band Syndrome, Runners Knee, Shin Splints) relief in Cottonwood Heights, Utah; Sandy, Utah; Holladay, Utah; Salt Lake City, Utah
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Running Injury (IT Band Syndrome, Runners Knee, Shin Splints) Best Sports Chiropractor in Utah
Running injuries (IT Band Syndrome, Runners Knee, Shin Splints) relief in Cottonwood Heights, Utah
Running Injury (IT Band Syndrome, Runners Knee, Shin Splints) doctor in Cottonwood Heights, Utah

Review Sport & Spine videos are meant for the patients of Revive Sport & Spine as well as the general public. Your health and ability to move well is your greatest asset, our goal is to provide the path back to optimal health and performance.

**These videos are not intended to diagnose or treat any specific injury, please consult a healthcare provider before undertaking a new exercise program or if you have questions related to your individual health.**

Music created by and purchased (license for use) from Jeff Kaale Music.