Скачать или смотреть India’s Leading Knee Surgeon Answers All Your Questions | Pain, Replacement, Recovery | Expert Talk

This is the Ultimate Guide to Knee Pain & Knee Replacement Surgery – featuring one of India's most senior and experienced knee surgeons Dr. Saurabh Goyal ‪@dr.saurabhgoyal7330‬

If you're dealing with knee pain, arthritis, or are considering knee surgery, this podcast has ALL the answers you've been searching for.

In this detailed episode, we cover everything from early signs of arthritis, common knee mistakes, myths about surgery, recovery timelines, physiotherapy tips, and the impact of modern lifestyles like high heels, treadmills, and the 10,000 steps trend.

This one video will help you understand your knees like never before — whether you’re in your 30s looking for prevention, in your 50s managing pain, or considering knee replacement surgery. Watch till the end for powerful case studies, expert tips, and long-term solutions.

Topics Covered (Timestamps Below):

Early signs of arthritis and what causes it
When to take knee pain seriously
Common knee issues and top causes of pain
Difference between stiffness and pain
Role of exercise: gym vs cycling
Arthritis case studies explained
When is the right time for knee replacement?
Cost, success rate & process of surgery
How male and female knees differ
Preparing your body before surgery
Recovery, physiotherapy & dos and don’ts
Robotics and modern knee surgery options
Myths about calcium, heels, juices & more
Best practices for post-30 knee care

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Got a question? Drop it in the comments – we’ll try to cover it in future episodes.

Dr Saurabh Goyal :
Instagram :   / drsaurabhgoyal.ahmedabad  
Website : https://kneesurgery.in/

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Instagram :   / levelupwithanona  

Chapters:
0:00 - Precap
1:54 - Conversation Begins
2:30 - Coming Epidemic of Arthritis
5:19 - Neglecting Knee Pain
6:45 - Muscle weakness before arthritis
9:00 - Society Pressure
9:48 - Preparing the body
11:26 - Injuries and Recovery
13:14 - Orthopaedics is not all bones
15:17 - Common Knee Issues
19:35 - Difference b/w stiffness and pain
20:52 - Top Three Reasons for Knee Pain
23:18 - Gym v/s outdoor cycle
24:05 - Anatomy of joints
28:26 - Arthritic Joint
31:22 - Arthritis case study
34:42 - Why People Avoiding Surgeries
36:30 - Success Rate of Knee Surgery
38:03 - Costing
38:59 - How Doctors Check Surgery
41:56 - Male v/s female knee surgery
43:34 - Pre Process of Knee Surgery
47:36 - Surgery process and time
50:35 - Case studies of people with surgery
52:00 - Biggest Take home Message
54:20 - Inside the ICU
56:52 - Robotics Joint Surgery
1:00:11 - Who needs which surgery?
1:02:00 - Wrong Practises in families
1:04:37 - Recovery from Surgery
1:06:20 - Knee Revisions
1:07:33 - Top 3 questions by patients
1:07:41 - Physiotherapy after surgery
1:09:33 - Treadmill usage on Knee
1:11:30 - Heels are very bad
1:13:38 - 10,000 steps trend
1:16:02 - Hot or Cold Massages
1:17:34 - Calcium myth
1:20:28 - Medicines to keep at home
1:21:42 - Biggest Myth
1:25:36 - Post 30 Knee care
1:27:22 - Cartilage Regeneration
1:28:08 - Ligament Tear
1:29:00 - AC on joints
1:31:05 - Takeaway from this episode
1:32:44 - Fruit Juices


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