Скачать или смотреть Perimenopause Is DRYING You Out: 20 Signs You’re Dehydrated

Are you constantly thirsty, tired, or feeling “off” during perimenopause? I recently discovered how dehydrated I actually was at 48, and it explained so many symptoms I assumed were just hormones. In this video, I’m talking about dehydration, how it can sneak up on you, and the simple hydration routine that’s been helping me feel better.

Hydration plays a huge role in perimenopause from energy and mood to skin and digestion and most of us don’t realize when our bodies are running low.

✨ Amazon Link to the Electrolyte I Use:
https://bit.ly/49mFzG3

Disclaimer:
This video is for informational purposes only and is based on my personal experience. It is not medical advice. Always consult with your doctor or a qualified healthcare provider regarding your health, hydration needs, or any symptoms you may be experiencing.