ആർത്തവ സമയത്തെ വേദന മാറാൻ ഇങ്ങനെ ചെയ്ത് നോക്കൂ | Menstruation Pain Relief Food | Arogyam

ആർത്തവ സമയത്തെ വേദന മാറാൻ ഇങ്ങനെ ചെയ്ത് നോക്കൂ | Menstruation Pain Relief Food | Arogyam
Menstruation, or period, is normal vaginal bleeding that occurs as part of a woman's monthly cycle. Every month, your body prepares for pregnancy. If no pregnancy occurs, the uterus, or womb, sheds its lining. The menstrual blood is partly blood and partly tissue from inside the uterus.

Can a woman get pregnant during menstruation?
Yes, a girl can get pregnant during her period. This might happen when: A girl has bleeding that she thinks is a period, but it's bleeding from ovulation . Ovulation is the monthly release of an egg from a girls ovaries.

How many days is a normal period last?
"Periods last around 2 to 7 days, and women lose about 3 to 5 tablespoons of blood in a period," says Belfield. Some women bleed more heavily than this, but help is available if heavy periods are a problem. Find out about treatments for heavy periods.

How can I reduce the pain of my period? How to relieve period cramps fast at home - Apply heat. "Heat can help relax the muscles contributing to cramping, so applying heat to your abdomen or back can help relieve your pain," says Dr. ...
Take a pain reliever, Exercise, Take steps to reduce stress, Get your vitamins and minerals.

What should I drink while on my period?
1. Water. Drinking a lot of water is always important, and this is especially true during your period. Staying hydrated can reduce your chances of getting dehydration headaches, a common symptom of menstruation.

Do and don'ts during menstruation?
Bathe and wash yourself regularly

Bathing regularly during periods is important as it removes the excess blood that could cause an infection. It can also help alleviate the mood and reduce menstrual cramps. You can also relieve your period pain through mild heat therapy.

What foods make period cramps better?
Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, legumes, nuts, and seeds. Research has shown that both a vegetarian and plant-based eating pattern work to decrease inflammation in the body.
The only way to know if it's PMS is if your period arrives shortly after. And the only way to know if you're pregnant is if you confirm your pregnancy with a positive pregnancy test.

How can you tell if your not pregnant?
Take a home pregnancy test

The cheapest, easiest, most accessible way to confirm you're pregnant is with a home pregnancy test. This form of testing can identify a positive pregnancy result as early as two weeks after fertilization, making it one of the fastest ways to learn more about your situation

What helps a girl on her period?
Most girls use pads when they first get their period. Pads are made of cotton and come in lots of different sizes and shapes. They have sticky strips that attach to the underwear. Many girls find tampons more convenient than pads, especially when playing sports or swimming.

Why do you poop more on your period?
Each month, just before your period begins, fatty acids known as prostaglandins begin to relax the smooth muscle tissues inside your uterus to help it shed its lining. But those same prostaglandins can have a similar impact on your bowels, leading to — you guessed it — more poop, and even diarrhea.