Скачать или смотреть A Guided Meditation for Slowing Down in the Middle of the Day with Dr. Kate Truitt

Midday has a way of catching up with us. The mind stays busy, the body starts to tire, and without realizing it, we’ve been holding so much.

In this guided meditation with Dr. Kate Truitt, we’ll take a gentle pause. Just a few minutes to breathe, soften, and settle into the moment. You don’t need to fix anything or quiet the mind completely. This is simply a space to come back to yourself.

If your day feels full, you’re not alone. Even the smallest pause can offer real relief.

🌿 A soft check-in: What would it feel like to give yourself this moment?

Let this practice hold you with care, right where you are.

#GuidedMeditation #HealingInYourHands #MiddayReset


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Join Dr. Kate in your healing journey today! Dr. Kate hosts live virtual workshops that teach self-healing tools and techniques in your hands. Join her and the Truitt Institute team to build your at-home brain care program! Learn more about all her trainings and workshops or to register today, visit: https://truittinstitute.com/


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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.


Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com


© 2025 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.