Скачать или смотреть 8 Chronic Pain Hacks for 2023 that actually WORK

When we hear ‘pain management’, we think of conventional treatments, such as medication and injections. However, we know that these treatments are often not the answer with chronic pain due to their poor long-term effectiveness.

But just because medication is often not the answer, it doesn’t mean there isn’t anything that can be done to manage pain. In fact, there are many other, and more effective, ways to manage chronic pain in the long-term apart from medication.

In this video, I let you know the Top Chronic Pain Management Strategies for 2023.

CONTENT MENTIONED IN THIS VIDEO:
Understanding Pain (playlist) -    • Understanding Pain  
How I Help Patients Set Values-Based Goals -    • How I Help Patients Set Values-Based Goals  
We REVERSED the Pain Cycle! -    • We REVERSED the Pain Cycle!  
How to STOP the ‘Boom/Bust’ Activity Cycle -    • How to STOP the ‘Boom/Bust’ Activity Cycle  
How I Fall Asleep in 20 Minutes - 10 Sleep Tips -    • How I Fall Asleep in 20 Minutes - 10 Sleep...  
10 Ways to Manage Your Chronic Pain Flare-Ups -    • 10 Ways to Manage Your Chronic Pain Flare-Ups  

MY FREE EMAIL COURSE:
🚀 Forming Healthy Habits & Achieving Your Goals - https://thewellnesspuzzle.ck.page/8fc...

💌 My Newsletter - https://thewellnesspuzzle.ck.page/dd0...
🌍 My Blog and Website - https://thewellnesspuzzle.com/
📷 My Instagram -   / _thewellnesspuzzle  
🐦 My Twitter -   / mahinkohli  
👥 My Facebook -   / thewellnesspuzzle  
🎵 My TikTok -   / thewellnesspuzzle  

WHO AM I:
I'm Mahin, an Advanced Practice Physiotherapist and Independent Prescriber specialising in Pain Management, working in the West Midlands, UK.

I started The Wellness Puzzle to help people live a life full of enjoyment and experiences, with the freedom of knowing their health or pain will not be a barrier, in the same way I have helped many of my patients.

Outside of work as a Physio and The Wellness Puzzle, I love travelling, coffee, cricket, creating new experiences with the people close to me and keeping active.

Thanks for watching and following my channel!

00:00 Intro
01:20 mindfulness
02:43 values-based goal setting
03:43 exercise
07:19 pacing, planning, prioritising
11:09 diet
13:50 sleep
15:34 social connection
17:30 flare-up planning

NOTE: Some of the links in this description may be affiliate links. Purchasing from such links helps me keep The Wellness Puzzle sustainable and create valuable content for you every week – thank you for your support!

DISCLAIMER: The Wellness Puzzle is intended for educational and reference purposes only. The videos on my channel, content on my website or on social media are not intended to be a substitute for professional advice, diagnosis or treatment by a healthcare or medical professional. You should always carry out your own research and seek medical advice where required regarding a medical condition. Never disregard professional advice or delay in seeking such advice because of something you have heard on this video or read on my blog or website.