Скачать или смотреть What's the REAL Risk of Eating Pumpkin Seeds Every Day?

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Have you ever grabbed a handful of pumpkin seeds thinking they were the perfect healthy snack? The truth is, even superfoods like pumpkin seeds can backfire when eaten the wrong way. In this video, we reveal 7 common mistakes people make with pumpkin seeds—from portion size and storage mistakes to how they’re combined with other foods—that can quietly harm digestion, hormones, and long-term health.

You’ll learn:
✅ Why raw, unsoaked seeds may be blocking your mineral absorption
✅ The hidden dangers of flavored and processed seed varieties
✅ How improper storage can turn healthy fats toxic
✅ The right way to prepare, chew, and combine pumpkin seeds for maximum nutrition
✅ The surprising impact pumpkin seeds can have on weight, cholesterol, and hormone balance

Pumpkin seeds can be one of the best foods for seniors, immunity, bone health, and overall vitality—but only if you avoid these traps.

💡 Pro Tip: Watch till the end for the hidden oil mistake most people never think about!

⚠️ Disclaimer

This video is for educational purposes only and should not be taken as medical advice. Always consult your healthcare provider before making dietary changes. Names and situations used in this video are for educational and creative storytelling purposes only.

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