Скачать или смотреть At home workout 💪🔥Legs & shoulders

Short, sweaty, and baby-approved! A very early morning leg workout at home — 7 months postpartum, with my baby and toddler at home (as a proud geriatric mum!). Perfect for busy mums who want an effective lower-body workout and a dose of real-life motherhood.

You’ll see my warm-up, Bulgarian split squats, back lunges with a squat hold, one-leg Romanian deadlifts with a Warrior III balance hold, a quick shoulder add-on, and my favourite stretches.

Great for postpartum strength, balance, and energy — no fancy equipment needed.

This is a clip from the full episode on my channel:    • At home workout 💪| Simple & effective #aut...  

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