How I Went From 87.5kg → 100kg on Bench Press (Clean Bulk)

Описание к видео How I Went From 87.5kg → 100kg on Bench Press (Clean Bulk)

JOIN MY LIST:
https://dangaw.ck.page/letters

In this video I break down:
1. How long it took me to bench 100kg
2. What was my diet to achieve this huge milestone
3. and finally, what was the training plan I used to get to 100kg

SOCIALS:
▪️ X (formerly Twitter) –   / thedangaw  
▪️ Instagram –   / thedangaw  

🕶️ FIRST TIME?
If we haven’t met before - Hey, I'm Dan, and I'm a synthesizer—a person who follows their curiosity. I make videos about what I'm curious and what might be valuable for you.

📞 If you have any questions, feel free to email [email protected]

Комментарии

Информация по комментариям в разработке