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Description:
Do you have diabetes but still love eating rice? 🍚 Don’t worry — you don’t have to give it up completely! In this video, I’ll show you how to eat rice smartly to manage your blood sugar and still enjoy your meals guilt-free.
Learn what type of rice is better, how much to eat, and the best combinations that won’t spike your sugar levels. These tips are simple, practical, and perfect for Indian kitchens.
Whether you are diabetic or pre-diabetic, these rice hacks will help you stay healthy, control cravings, and feel full longer. You’ll be surprised how a few small changes in your plate can make a big difference in your sugar levels.
Don’t forget to Like, Share & Subscribe to GoodLife with Sukanya for more real-life wellness tips that work.
#DiabetesControl #SmartEatingTips #GoodLifeWithSukanya

এইভাবে ভাত খেলে ডায়াবেটিস নিয়ন্ত্রণে থাকবে | How to Eat rice to Control Diabetes
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