Скачать или смотреть How to Know If You're Vata Prakriti | Ayurvedic Body Type Explained by Nutritionist Shweta shah

Do you feel restless all the time? Hate sitting under the AC for too long?
Do you have multiple tabs open on your phone or laptop constantly?
These could be signs that you belong to the Vata Prakriti – one of the core Ayurvedic body types.

In this video, Shweta breaks down how to identify your prakriti (constitution) according to Ayurveda – especially in children and adults.

🌿 Key traits of Vata Prakriti people:

Restless and always on the move

Dislike cold environments

Overthinkers with racing thoughts

Prefer nature and love to travel

Often quiet, but mentally very active

Struggle with bloating, gas, acidity, constipation

Prone to joint pain, dryness, and arthritis in later life

This video helps you understand the mind-body patterns rooted in Ayurveda so you can begin your journey toward balance and healing.

✨ Watch till the end to identify if you or your child belongs to the Vata constitution!

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