Скачать или смотреть Jissenkan 9th Kyu Randori Position Escape Submission!

as part of a well-rounded program you must include non-cooperative training. It's only with non-cooperative training that she developed the ability to apply what you learned conceptually with other training.

This video is isolated sparring using the headlock position as well as head and arm position and it's associated escapes. Also there are a handful of submissions available for them.

The point for the person the bottom is to escape and not get submitted. The point of the drill for the person on top is to submit the person and do not let them escape from the dominant position!

As you can see nobody's getting hurt it's a relatively safe way to train, regardless it's essential if you want to be able to use your martial arts as a real Budoka!

#mma #bjj #martialarts #selfdefensetechniques #brazilianjiujitsu #judo #wrestling #fighter #fighttraining #exercise #loseweight