Fatigue and Sensory Overload | Breathing Meditation with Gentle Water Sounds | No Music

Download
You can download this meditation on Patreon:
https://www.patreon.com/posts/mp3-dow...

This is a 30 minute sleep meditation with a gentle water soundscape, no music. It’s soothing and nurturing to help you rest deeply and is chronic fatigue friendly, H.S.P and sensory overload friendly and P.E.M (post-exertional malaise) friendly.

If you’re feeling overwhelmed, overloaded, struggling with a Chronic Fatigue flare or simply want a super peaceful bedtime breathing meditation that will really nurture your nervous system then I hope you enjoy this practice and it brings you peace and deep rest.


No Music Meditations
If you prefer to listen to meditations without music you can find all of the recent and upcoming meditations on the channel as versions without music on Patreon.
  / carolinemccready  

Sleep Meditations
Here are some more sleep meditations on YouTube you might enjoy:
Bone Deep Sleep:    • Full-Body Relaxation and Guided Breat...  
Whole Body Breathing for Sleep:    • Whole Body Breathing for Restoring Sleep  
Body Scan with Singing Bowls:    • Body Scan with Soothing Singing Bowls...  
Ocean Waves Sleep Meditation:    • Deep Relaxation for Sleep | 'Ocean Br...  

Thank you…
Thank you so much for watching. Comments and feedback are so welcome so please get in touch in the comments.
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https://www.carolinemccready.com
Copyright 2023-present, all rights reserved (it is illegal to copy or use any part of the audio from this video)
Music samples licensed by Epidemic Sound
Video licensed by iStock

Timestamps…
00:00 Introduction
00:40 Guided Meditation
25:17 Nature Sounds Only

There are lots more meditations on the channel so be sure to check out the homepage to find more videos to help support your meditation practice:
   / @carolinemccready  

Wishing you deep rest and peaceful sleep