Stan Efferding: The Reason You Probably Shouldn't Train Like Ronnie Coleman | The Mike O'Hearn Show

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Stan Efferding returns to explain how we have more bodybuilding information than ever before... why don't more people take advantage of it?

Stan Efferding is a legendary athlete in his own right. But he's also highly regarded for his wealth of fitness knowledge and how well he can use his platform to explain it. That's why he's returning to the podcast this week to go more in-depth about key bodybuilding concepts that are often misunderstood or undervalued. In Generation Iron and Barbend's latest episode of the Mike O'Hearn Show, Stan Efferding goes in-depth on the importance of sleep and the often ignored foundations of recovery that are vital for long term success.

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