Скачать или смотреть Yoga with Marc J Acquaviva (Scaravelli inspired - Acquaviva School)

This week - reclining leg extensions - padangustasana - and how we need to remove conflict with the spine (and all other joints) in movement in order to find the true freedom that is naturally available.
Enjoy!
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Disclaimer: Please note that I am offering my work here for free, on the strict understanding that you take full responsibility for your own body and wellbeing should you apply yourself to any of the suggestions I make. If I am there in person I can monitor how you are doing and guide you if I see a misinterpretation of what I am saying. As I am not there to monitor things, I cannot be held responsible for the outcome of your practice, although I like to think that the principles I invite people to apply to their practice should lead to an improvement in quality of movement and support, as well as quality of life. My work is designed to remove conflict from action, so if you experience any difficulty, then please understand that it will the the precise interpretation of what I am saying that will need to be adjusted. If you understand this, then you will be on a true yoga path, and with enough practice you will be able to work it all out for yourself.
If you want any direct help from me, the links above give you direct access. Many thanks, Marc J Acquaviva