Скачать или смотреть 3 Phases of Setting CAREER GOALS

Arbitrary deadlines can also create negative self-talk. When you set an unrealistic time frame it's easy to fall into a cycle of self-criticism. You might tell yourself that you're not good enough, not working hard enough, or that you’re somehow flawed because you couldn’t meet an arbitrary expectation. This kind of self-talk can erode self-esteem and create a mindset where you’re constantly chasing an unattainable standard, leading to feelings of inadequacy and persistent stress. By being kinder to ourselves and allowing more flexibility, we can cultivate a more positive and productive mindset.

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