Healthy Aging : 6 Tips to Happy and Successful Aging | Malayalam Motivation | Dr. Mary Matilda

We go through different phases of life right from infancy to old age. There is no way to predict which phase of our lives will be our last. One thing we are certain of in life is that we will leave this world one day. If a person gets a chance to enter old age it is the last phase of his/her lifespan. Such a thought typically drains our energy and prevents us from engaging in many activities. It is possible to enjoy some of your most rewarding decades in the second half of your life. There is no doubt that your hair grows grayer and your face lines up more. But as you age, you may become more confident. Your wisdom and patience grow. Healthy aging requires care for both your physical and mental health. Here Dr Mary Matilda shares six ways to become better and better in old age. A beautiful quote she shares with senior citizens is "the last impression is the lasting impression".

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Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a Graduate in Law (LLB)

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