Скачать или смотреть 25MIN Upper Body Sculpt / Dumbbell Workout

It's upper body day and this STRENGTH workout is going to target the Arms, Shoulders, Chest & Back as we make our way through two different circuits. This workout is great for sculpting and building strength in the upper body using dumbbells only for resistance. Grab your gear and let's do this!! 💪🏻 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells: Light (5-10lbs) Medium (10-15lbs) Heavy (15-20lbs+)

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Workout Breakdown:
0:00 Intro
Warm Up

Circuit 1 (40s work + 20s rest x2)
Narrow Row
In & Out Curls
Overhead Tricep Press
Lateral Raise Combo
Shadow Box

Circuit 2 (40s work + 20s rest x2)
Chest Fly Pass
Plank Row
Straight Press
Kneeling Press Combo
Walking Plank

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather