7 Minute Guided Meditation for Focus [Hindi]

"This video is a guided meditation in Hindi that can help you improve your focus.

Here are 2 benefits you can learn from this video:

1] How to perform a 7-minute meditation routine to improve focus: The video outlines a step-by-step meditation routine that you can follow to improve your focus.
2] How to maintain focus during meditation: The video provides tips on how to maintain focus during meditation, such as focusing on your breath or a chosen body part, and gently bringing your focus back when your mind wanders."
This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
00:24 Start Meditation
03:10 1st Principle
04:56 2nd Principle
06:18 3rd Principle
07:24 End of Meditation

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Pranayam. From the Eyes of a Yogi.👉👉   • Pranayama. From the Eyes of a Yogi.HJ 😎  
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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge

Music Credits
Music name -: Eternity by Whitesand    • Whitesand - Eternity (Epic Beautiful ...   Music name -: Eternity by Whitesand    • Whitesand - Eternity (Epic Beautiful ...   Music Credits
Music name -: Eternity by Whitesand    • Whitesand - Eternity (Epic Beautiful ...  
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