Скачать или смотреть Flow: The Psychology of Optimal Experience | All book ideas in 10 minutes

This book reveals the secret to genuine engagement and joy in any activity – from work to daily routines. Csikszentmihalyi proves that happiness isn't a result of external circumstances, but a state of "flow," where you're completely absorbed in the process, losing track of time.

If you want to turn your life into a series of meaningful and inspiring moments, this book will be your guide.

The idea of "flow" was born from observing artists who forgot to eat and sleep while working. Csikszentmihalyi's research lasted twenty-five years and covered thousands of people – from mountaineers to monks.

Paradoxically, his discovery was that the harder the task (if it matches your skills), the more happiness it brings. The book has been translated into thirty languages, and the term "flow" has become part of the psychological lexicon.

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