Doctor Explains: Vitamin B12 की कमी क्यों है खतरनाक? Stamina and Endurance

Leg pain, thigh pain, low back pain, foot pain, any kind of nerve pain could be the result of vitamin B12 deficiency, Especially in Vegetarians it is a very common cause of nerve pain. Also important for running and athletic fitness vitamin B complex also helps in bodybuilding. An important vitamin for increasing Stamina, this versatile component of our diet is probably one of the most important and understated.

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