How to Self Massage Feet

Physical Therapist Margaret Martin demonstrates self foot massage, foot stretches and ankle flexibility exercises that increase ankle flexibility. These self massage techniques are ideal to prepare your feet and ankles for exercise and after a workout. They also address plantar fasciitis and pressure points in the feet.

Strong, flexible feet are essential to balance and fall prevention. Most of us have worn shoes all our lives. As a result, our feet have been squashed into our shoes and we have not had an opportunity to use all the little muscles in our feet and keep the joints flexible.


Today I am going to show you several self foot massage and ankle stretching techniques that will keep your feet and ankles strong, flexible and supple. They prepare your feet and ankles before exercise and are great after a workout or anytime you need a boost!


-Chapters-
0:00 Introduction
0:42 Foot Anatomy
1:01 Self Massage Your Feet

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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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