Скачать или смотреть Why High Performers Are Quitting Coffee

High performers are quitting coffee for a reason. The caffeine you think is helping you might be destroying your sleep, performance, and long-term health. Here's what the science actually says.

In this video, we break down exactly how caffeine affects your brain, why it disrupts your sleep cycles, and what high-performing executives are doing instead. If you're relying on coffee to get through your day, this could change everything.

🕐 TIMESTAMPS:
0:00 - Introduction: The Caffeine Problem
0:30 - What Caffeine Actually Does
1:40 - The Cortisol & Adrenaline Problem
3:00 - The Sleep Destruction
4:37 - The Data Doesn't Lie
5:19 - The Performance Myth
6:30 - Nutrient Depletion
7:30 - The Supplement Solution
9:07 - The Mould Issue
10:16 - The Premium Alternatives
11:49 - Medication Interface
12:50 - Withdrawal Reality
13:55 - Life After Caffeine
15:05 - The Recommendation
16:55 - The Bottom Line
18:20 - Call To Action

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Igennus Super B-Complex (Methylated B Vitamins for natural energy): https://amzn.to/493Y027
Pure Encapsulations Magnesium Glycinate (for better sleep and recovery): https://amzn.to/3Y2XdcZ
BioCare Methyl B Complex (alternative high-quality B vitamins): https://amzn.to/4sdK9PS

☕ COFFEE ALTERNATIVES MENTIONED:
L-Theanine supplements (calm focus without jitters)
Adaptogenic mushroom blends
Matcha green tea (sustained energy release)

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💬 COMMENT BELOW:
Are you a coffee drinker? Have you ever tried quitting caffeine? Let us know your experience in the comments!

#Caffeine #Coffee #Sleep #Productivity #ExecutiveHealth #HighPerformers #HealthOptimisation #SleepScience #Wellness #EvidenceBased

Disclaimer: This content is for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional medical consultation, diagnosis, or treatment. Always consult with your GP or qualified healthcare provider before making changes to your health routine or supplementation.