Скачать или смотреть HIGH CALORIE MASS GAINER PROTEIN SHAKE RECIPE🧋

HIGH CALORIE PROTEIN SHAKE🧋

Anyone who's ever worked out has heard the saying “you got to eat big to get big” but is this actually the case🤔

In short form, yes✅

In order to gain weight, one must be in a caloric surplus🍕

All that means is that you are eating more calories than you are burning in a day🍔

However, eating a high calorie diet can get tiresome from time to time🌭

For me personally, a big thing that has worked to intake more calories is by doing so in liquid form🥛

I'm talking about high calorie protein shakes🧋

In the long-term, it may not be the healthiest option, but if you're in a short-term bulking face high calorie shakes could be for you🍺

Here's the recipe I used that has helped me put on a good amount of weight:
1️⃣16oz milk
2️⃣ .5 cups oats
3️⃣1 banana
4️⃣1 scoop protein powder
5️⃣3tbsp honey
6️⃣2tbsp peanut butter

Here's the total macro breakdown:
Protein: 51g
Carbs: 139g
Fat: 31g
Calories: 1005

If you're looking to put in some size, go ahead and give this recipe a try💪🏻

✅If you want to try out more mass gainer protein shake recipes, be sure to click the LINK IN MY BIO to see my latest YouTube video.

✅LIKE this post if it was helpful.

✅COMMENT “💪🏻” if you're ready to get after it.

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