Скачать или смотреть The paradox of self development: taking on more and doing less

Making change our lives often requires us to do more things or add more habits to our routine. But sometimes, being strategic with our habit implementation and "doing less" is it true way towards growth.

TIME STAMPS:
00:00 Intro
00:49 Why do less?
01:10 Achieving balance
02:14 What to practically do?
03:00 The power of habits

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#psychology #selfimprovement #selfdevelopment #mentalhealth #challenges

Disclaimer:
This channel is for informational and entertainment purposes only and should not be considered as professional therapy or medical advice. It does not substitute therapy or constitute a therapist-client relationship. The information shared in these videos is general in nature and may not apply to your specific situation. If you are experiencing emotional or psychological distress, please consult a licensed therapist or healthcare professional in your area. If you are experiencing a crisis, please contact emergency services or a crisis hotline in your area immediately.