Скачать или смотреть How To Make Walking With Back Pain Instantly Better Using A Body Length Mirror

Walking correctly is not something that people think about. But there really is a certain way to walk using the right muscles in your hips and spine.

Back pain sufferers especially need to become aware of this so that they can begin to get long-term relief for their back problems.

There are lots of reasons for lower back pain. 2 common reasons are walking incorrectly and lacking enough strength in the right muscles.

In this video, Dr. David shows you how to get back pain relief by using the right muscles to correct your walking. Doing this consistently should begin to provide relief for many back pain problems. It also will strengthen those muscles so that you can improve the chances of getting relief in the long term.

Body length mirror from Amazon (affiliate) https://amzn.to/3PkJRCM

Looking for more help with your back problem? Check this out next:

⚡️The 28-Day Back Health & Wellness Boost Program is an online comprehensive exercise program that targets the root problem of back pain!

It's a 100% online and on-demand program for improving overall back health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here:
https://www.epmanualphysicaltherapy.c...

You can find the full list of our videos for back pain help here:
🌟"Herniated Disc Help"
   • Herniated Disc Help  

🌟"Degenerative Disc Help"
   • Degenerative Disc Help  

🌟“Lumbar Spinal Stenosis Help”
   • Lumbar Spinal Stenosis Help  

🌟 “Back Pain Exercises & Stretches”
   • Back Pain Exercises & Stretches  


00:00 How To Make Walking With Back Pain Instantly Better Using A Body Length Mirror
00:28 How To Set Up Your Mirror
01:40 Check how your spine moves
04:46 Use your abdominals
05:58 Do this consistently when you walk
Check out our 28 Day Back Health & Wellness Boost Program

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.