Скачать или смотреть Air Fryer | Healthy Cooking or Just a Marketing Gimmick? | 5 Tips to Use It Right |

Thinking about buying an air fryer? Wondering if it’s a healthy option or just another marketing gimmick? This video breaks down the facts about air frying vs deep frying and reveals what you need to know to cook healthier meals.

Learn why deep frying increases harmful compounds like HCAs, PAHs, COPs, and PFAs that raise cancer risk, while air frying uses lower temperatures and less oil, reducing acrylamide formation.

But air fryer health depends on how you use it! Follow these 5 tips for healthier air frying:

Pre-soak potatoes and similar veggies for 10 minutes before cooking.
Avoid very high temperatures.
Keep cooking durations short.
Clean your air fryer regularly.
Choose healthier oils for cooking.

Don’t miss out on these simple yet effective tips to enjoy guilt-free, delicious air-fried food!


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