Lemon Water | Facts v Myths

Lemon has been traditionally used for its hydrating and medicinal properties. It is useful in:

Rich Source of Vitamin C: Lemon water is an excellent source of vitamin C, a powerful antioxidant that supports immune health. Regular consumption helps boost the body's defenses against illnesses and infections.

Aids in Weight Loss: Lemon water is often touted for its potential to assist in weight loss. The combination of hydration, fiber content, and the presence of polyphenols may contribute to feelings of fullness and improved metabolism, supporting weight management goals. It also inactivates the salivary amylase in the mouth and thus may modulate carb's digestion.

Citrate Content for Kidney Stone Prevention: The citrate content in lemons has been linked to kidney stone prevention. Citrate inhibits the formation of certain types of kidney stones by binding with calcium in the urine, preventing crystal growth.
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Dr. Junaid covers a broad spectrum of subjects, including Pharmacology, groundbreaking research updates, science documentaries, cutting-edge technologies, various disease states, the science and dynamics of pandemics, and much more. He aims to simplify intricate concepts in medical science, ensuring they are not only easy to understand but also applicable to real life situations.

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