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Ghee, or clarified butter, offers several potential health benefits when consumed in moderation:
Ghee is a good source of vitamins A, D, E, and K. Ghee contains butyric acid, which may help support gut health prevent bad bacterial growth in colon. Ghee's conjugated linoleic acid (CLA) and butyric acid may help reduce inflammation. Ghee's fatty acid profile may support cognitive function boost brain function. Ghee's nutrients may promote healthy skin and hair. Ghee have CLA conjugated linoleic acid having several health benefits. Consuming ghee every day if you doing fasting boost ketones production in fastened state. Choose high-quality, grass-fed ghee for optimal benefits.




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